Why do we care about how we look? Since the beginning of time, we as women have concerned ourselves with our appearance and how physically attractive we are. However, in these modern times the normal concern of caring about how we present ourselves has turned into an obsession for far too many women. In today’s media, “thin-is-in”. Unfortunately several of us measure our body image on how we stack up against those bodies that have cut and paste into magazines or against our peers. When we view our body image poorly, that not only decreases general life satisfaction and happiness, but it can also cause severe eating disorders. . Making a targeted effort to improve body image for ourselves and loved ones would be a smart, even life altering, thing to do. But how?
The answer to this question is much deeper than just physically working out to improve your body image. Now, don’t get me wrong, there is nothing wrong with working out to improve your body (especially when weight is compromising your health). Physical changes are great; but, these changes must be accompanied by a mind-shift as well.
Let’s take a look at some ideas on how to boost body image, both for the short term and the long term.
Daily Tips To Boost Your Image
These are just a few tips to boost your image. Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Try these tips and start having happier days. To contact Valecia go to www.assuringhands.massagetherapy.com.